Kylie🤍 on Instagram: “Is it quad day or glute day?! Which one are you guys choosing? My favorite is dumbbell squats for a burnout…

my fav 😮‍💨 a spicy dumbbell leg day!! Needed my workout to be

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Reflecting 🧘🏼‍♀️ Also had a killer quad & booty workout

Kylie🤍 on Instagram: “Is it quad day or glute day?! Which one are

Hip adduction machine #workouttips #gymtips #workouttutorial

Sam Sweeney (Sweeney Fitness) on Instagram: “[CHEST AND BICEPS

Danielle Webster on Instagram: “GLUTE VS QUAD DUMBBELL SQUATS

Dumbbell Squats

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Do you notice something similar about each of these Pilates small

The Dumbbell squat is a fantastic lower body exercise that targets

❗️𝐍𝐄𝐖 𝐏𝐑𝐄𝐌𝐈𝐔𝐌 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐀𝐋𝐄𝐑𝐓

Bulgarian split squats are a must have in every glute routine

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