What is the Luteal Phase and what does it mean for my fitness?

The Luteal Phase of your menstrual cycle is amazing for longer, steady state sessions and fat burning. Here’s how you can make the most of it with a little help from Jennis Physiologist, Dr Emma Ross

What is the Luteal Phase and what does it mean for my fitness

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What is the Luteal Phase and what does it mean for my fitness?

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Workout with me during my LUTEAL phase 🏋️‍♀️🌙