Since food equals calories, in order to lose weight you must either consume fewer calories or exercise more to burn off calories, or do both. Learn more.
Guidelines for Losing Weight, Patient Education
Helpful Guidelines for Successful Weight Loss 2021
Patient Education
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Life's Essential 8 - How to Manage Weight Fact Sheet
Taking Aim at Belly Fat - Harvard Health Publishing - Harvard Health
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Are you struggling with excess weight? Do you want to get healthy and look and feel your best? Look no further than “Lose Weight Live Well”, your
LOSE WEIGHT, LIVE WELL: Transform Your Body and Mind for a Healthier Life
Overview:, Covers weight management guidelines and healthy ways to lose weight., Includes information on:, • Body mass index, • Reducing total
Weight Management
Is It Bad to Lose Weight Too Quickly?
A bundle of 10 therapeutic diet patient education nutrition handouts covering the most commonly seen chronic diseases.
Basic Therapeutic Diet Nutrition Handout Bundle
Washington University Non-Surgical Weight Loss
The Diet Review: 39 popular nutrition and weight-loss plans and the