One Way to Make Your Daily Walk Way More Effective, Says Science — Eat This Not That

Walking at a brisk pace compared to a slow one also seems to improve longevity, suggests an analysis in Mayo Clinic Proceedings.

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How to Turn Your Walk Into a Workout - The New York Times

Walking your way to better health? Remember the acronym FIT

Could Your Walks Be Missing Awe? It's Much More Than a Workout - The New York Times

Manage Your Energy, Not Your Time

Hiking Guide for Beginners: How to Pack, Choose Trails and Stay Safe - The New York Times

Short Distance Runs Have Major Health Benefits - The New York Times

5 surprising benefits of walking - Harvard Health

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Even 4,000 Steps a Day Can Have Big Health Benefits - The New York Times

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