Walking for Health - Harvard Health

Walking for 2.5 hours a week can cut your risk of heart disease by 30%. This do-anywhere, no-equipment-required activity has also been shown to reduce the risk of diabetes and cancer, lower blood pressure and cholesterol, and keep you mentally sharp.

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Revitalize your walking routine - Harvard Health

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Walking: Your steps to health. Harvard Study tags 92.33 steps/min at leisurely pace and short

Harvard Health Letter - Harvard Health Publishing - Harvard Health