This 7-Minute Walking Trick Could Add Years to Your Life, Says

According to a study in Lancet Global Health, people who do a 7-minute brisk walk instead of a 12-minute leisurely stroll will live longer.

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May we be a reflection of Christ in all that we say and do. Pray that you are sharp and “ready to run” this great race cal…

This 7-Minute Walking Trick Could Add Years to Your Life, Says