A variety of poses and styles fall under the term "Vinyasa", and it is a highly personal flow that focuses on breath-work and the body. Learn more about what Vinyasa yoga is all about, how it can be suitable for beginners and what benefits you can draw from practising it on a regular basis.
Vinyasa improves your physical and mental health, as well as encouraging skills like focus and self-discipline. For more information on Vinyasa and the benefits that it can bring to you, keep reading!
Power Yoga Vs Vinyasa Yoga: All You Need To Know
Everything You Need to Know About Ashtanga Yoga, the Perfect Blend
8 tips on how to do yoga at home - Practice and all is coming
Vinyasa Flow Yoga: What It Is and Why You Should Try It
10 Yoga Poses to Do Every Day in You Home Practice
images./images/healthy-living/fi
I did yin yoga every day for a week —here's what happened
23 Yoga Styles, Decoded, Wellness
Home - Zuda Yoga
Looking for hot yoga in London? Here's our favourite studios for
Vinyasa Yoga: Here's All You Need to Know –
The different styles of yoga, explained - The Washington Post
Yoga 101: Everything You Need to Know Before Hitting the Mat
Yoga For Weight Loss: What You Need to Know - FitOn - #1 Free
yin is my jam, but it didn't use to be