Whole Body Vibration Training Programme, Level 1, Beginner Training Chart

Contains 29 specific exercises for upper and lower body strength, flexibility and relaxing massage to help you see results fast. All exercises are illustrated with clear, concise instructions. Whole Body Vibration Training Program, Level 1, Beginner.

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Whole Body Vibration Training Programme, Level 1, Beginner Training Chart

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STRENGTH / WEIGHT Training Charts- Arthur Jones, MedX, Nautilus