Uttanpadasana (Raised leg pose)

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How to Correctly do Uttanpadasana (Raised Leg Poses) Yoga Asanas

The Satsang Foundation - Uttanpadasana/Raised Leg Pose 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀: Strengthens the abdominal muscles and massages the abdominal viscera. It improves the digestive system, lower back, pelvic and perineal muscles. It helps to reduce

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How to Correctly do Uttanpadasana (Raised Leg Poses) Yoga Asanas

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