Push-Ups - Instructions, Information & Alternatives »

Push-ups are one of the most well-known fitness exercises ever. Everyone knows them, and almost everyone has done them at least once in gym class. The basic movement goes like this: With your arms extended and your body straight, you support yourself on your hands and toes. By bending and extending your arms, you primarily move your upper body. Push-ups aim to train the chest muscles and triceps with this […]

14 Types of Push-Ups—and How They Help You

14 Types of Push-Ups—and How They Help You

21 Different Ways to Perform a Push Up

Knuckle Push Ups, How to do Knuckle Push ups

Guide: The Proper Bodyweight Push Up Technique

6 Pushup Types Push up, Workout splits, Lion forearm tattoos

The 17 Best Push-Up Alternatives to Add to Your Workouts

Gym Guide - 📌Tutorial Push ups 💪In this tutorial push ups, we

How to Do a Push-Up: Proper Form & Variations to Try

7 Effective Push-up Alternatives + How to Do Them - FitOn

4 Easy Steps to Progress Your Push-Up — Elevate Training

Push-Ups Guide

How to Do the Push-up: Form, Variations, and Workouts

Diamond push-up exercise instructions and video