Austin Iyengar Yoga on X: Rope wall Upavistha Konasana at Austin Yoga Tree: One belt at the sacrum, one at bottom tips of the shoulder blades, two to pull. Extend thighs, press

Supta Upavistha Konasana Yoga rope, Yoga props, Yoga poses

Austin Iyengar Yoga on X: This supported Parsvottanasana lets you focus on aligning the hips via the belt pressure while the arm support prevents fatigue. Explore your hip alignment deeply. #IyengarYoga #YogaWithProps

Austin Iyengar Yoga - This prone Baddha Konasana is an incredible passive groin and hip opener. Belt the legs for regular Baddha Konasana, then roll forward. You can support the pelvis and

Austin Iyengar Yoga on X: Hanuman prep: level the hips and extend through both inner thighs. For more challenge, move the chairs away from the wall a bit and raise the back

Austin Iyengar Yoga on X: Rope wall Upavistha Konasana at Austin Yoga Tree: One belt at the sacrum, one at bottom tips of the shoulder blades, two to pull. Extend thighs, press

Rope wall Supta Baddha Konasana at - Austin Iyengar Yoga

Austin Iyengar Yoga on X: Upavistha Konasna: Nurture your inner self with forward extensions. Sit up; lift the spine fully. Ground the back hip creases, then extend spine forward. Extend arms forward

Austin Iyengar Yoga on X: Restorative week-pull out the props! The rope, chair, and wall stabilize Parivrtta Trikonasana so you can refine alignment. Only bring the bottom hand as low as you

Austin Iyengar Yoga on X: Eka Pada Rajakapotasana prep at the rope wall; coil the thoracic. SO good to take Melissa's class in person at Austin Yoga Tree today! #IyengarYoga #YogaWithProps #EkaPadaRajakapotasana

Austin Iyengar Yoga on X: Bolsters and the wall support this Eka Pada Supta Virasana; start with the non-Virasana knee bent, foot on the floor; then on the wall; then straighten the