Pilates Projects: Up Stretch on the Reformer - Pilates Andrea

Up Stretch is a complex Reformer exercise in the Long Stretch Series. What's the best way to work on it? And what's really going on here anyway?

my favorite reformer pilates machine exercises

Pilates Projects: Up Stretch on the Reformer - Pilates Andrea

On the Road to the Up Stretch on the Reformer: In-Depth Long

A Pilates Exercise Tutorial: Tendon Stretch on the Reformer

Andrea Maida

Pilates Projects: Swan Edition - Pilates Andrea

Back stretch on the Pilates reformer. Mmmm! Feels so good

Exploring the Pilates Method through Layers & Circles

20 Minute Magic Circle Mat Workout - Beginner Level