In modern society, kids deal with increasing pressures, making it crucial to take a well-rounded approach to support their overall health. One such approach that has gained immense popularity is kids yoga. Far from being just a trend, kid's yoga holds unique significance that goes beyond the physical postures and stretches commonly associated with adult yoga practices.
Yamas and Niyamas Cards for Kids – Kids Yoga Stories
Sadhguru on Patanjali, Sushruta and Panini - Isha
4 Yogi Parenting Principles – Chopra
Why more kids are learning — and enjoying — yoga - The Washington Post
Benefits of Yoga for Children - Montessori House for Children
Benefits of Yoga, Plus Types, History and Precautions - Dr. Axe
The 8 Limbs of Yoga and Why They Matter to Your Practice
Yoga For Kids - I (Upto 12 Years) - Complete Research & Analysis - August Interactive Session
Yoga for Optimal Performance - IDEA Health & Fitness Association