Bring on the Tension: Understanding Leverage vs. Compression Movements

Learn about the difference between leverage and compression training tension and how to balance them creatively within a client’s workout.

CPR Chest Compression Depth for Adults, Infants - CPR Select

Example of force-length traces for a simulated muscle contraction

Tension vs. Compression Force: What's the Difference?

Shear Resistance-Priority Hypothesis

Towards A Better Understanding Of Self-Regulation And BEST Strategies In Partnership With Moira Peña Sensory Workshops

Tension and Bending results from Static Structural

Compression vs. Leverage Based Tension: Why you aren't seeing the results your looking for from your program. – MTB Strength Training Systems

Leverage and Forces on a Pivot System

Understanding MTB suspension – A comprehensive guide to kinematics, anti-squat and co.

Muscle function and physiology

6. Basic Biomechanics

Kinesiology of the Hip: A Focus on Muscular Actions

Sustainability, Free Full-Text

Cutting Edge: Training the Fascial Network (Part 2)