10 MIN FULL UPPER BODY Workout (Toning & Strength)

Madfit Jan 2021 - 1 Month Workout Plan_哔哩哔哩_bilibili

Full UPPER BODY Workout (Tone & Sculpt) - 15 min At Home

FULL BODY WORKOUT (Apartment & Beginner Friendly)

10 MIN FULL BODY AT HOME WORKOUT

Workouts

10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)

APARTMENT FRIENDLY WORKOUTS

15 MIN UPPER BODY WORKOUT - No Equipment (Back, Arms, Chest, Shoulders)

Full UPPER BODY Workout (Tone & Sculpt) - 15 min At Home

10 MIN FULL UPPER BODY Workout (Toning & Strength)

15 MIN TONED LEGS & ROUND BOOTY WORKOUT (Dumbbell, At Home)