Trying reformer Pilates for the first time

I tried reformer Pilates for the first time. I’m the sort of gym girl who focuses heavily on hypertrophy training so stepping into
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I tried reformer Pilates for the first time. I’m the sort of gym girl who focuses heavily on hypertrophy training so stepping into a reformer Pilates class was very scary for me. However I was instantly relaxed by the instructors who were amazing, the room was so aesthetic and the lit high spec and

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