Try tai chi to improve balance, avoid falls - Harvard Health

Compared to the pumping intensity of spin or Zumba, a tai chi class looks like it’s being performed in slow motion. But this exercise program is far more dynamic than it looks. As an aerobic workout, tai chi is roughly the equivalent of a brisk walk. And as a

Exercise helps to prevent falls

How to Do Tai Chi (with Pictures) - wikiHow

Internacional DVD Spain - Tienda de películas on-line, el señor de los anillos version extendida

Falls Prevention Tips and Resources – Family Medicine Associates

Relaxation and Mindfulness Techniques in O.T. Practice

The Health Benefits of Tai Chi - Harvard Health Publishing - Harvard Health

Don't be the fall guy - Harvard Health

Internacional DVD Spain - Tienda de películas on-line, el señor de los anillos version extendida

Tai Chi: A Spiritual Practice – Spirituality for the Contemporary World, tai chi

7 benefits of Tai Chi for older adults – Age Bold