Certified strength and conditioning specialists break down the fundamentals of the upright row and offer a few variations you can do to keep your workout fresh.
Upright Row: 13 Benefits, Form Tips, Variations, Weights, and More
How To Do The Upright Row
The Benefits of the Dead Bug Exercise, According to Experts. Nike SI
How to Build Lean Muscle. Nike NL
Are upright rows actually harmful to the shoulders, or is it a myth? - Quora
Try This Trainer-Approved Chest Day Workout. Nike SI
Upright row with barbell workout exercise Vector Image, Upright
Teenage Bodybuilding Guide: How To Workout, Eat & Grow
Exercises to Strengthen Your Lower Back, According to Experts. Nike NL
What Muscles Do Lunges Work? An Exercise Physiologist Explains
The 5 Best Compound Exercises for Building Muscle
Try This Expert-approved Bodyweight Leg Workout. Nike PH
9 Best Alternatives to Upright Rows - SET FOR SET
9 Best Alternatives to Upright Rows - SET FOR SET
Lat Workouts - Best Exercises for Muscle and Strength