Physioball Core & Flexibility DVDs, Senior Strength Training Exercises DVD,  Exercise Program Design Video

Physioball Core & Flexibility DVDs, Senior Strength Training Exercises DVD, Exercise Program Design Video

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This DVD features a strength-fitness and flexibility program that incorporates Physioballs, as well as floor mats and an individual's own bodyweight, for a mild-to-vigorous program to enhance and develop basic strength, flexibility, and balance.

Exercise for Seniors DVD Collection- 6 Total Body Workouts + 10 Balance Workouts + Resistance Band + 3 Bonus Senior Exercise Gifts- Easy to Follow. Fun to do! Exercise videos for seniors you will love : Sports & Outdoors

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