3 Critical Tips When Using Grip Gear In Pole Dance Fitness

Getting a grip on the dance pole is a big deal. Beginners often struggle with getting a strong enough hand grip to just learn the basic pole dance moves while more intermediate and advanced pole dancers need extra grip to train for longer periods of time. There are many creams and lotions commonly used to

Beginners guide on how to pole dance at home

This trick is derived from the Genie and uses arm grip and core strength. This intermediate-level trick creates a great shape…

Pro Grip Tricks to Keep Your Body on The Pole

PPT - Tips For Beginners To Learn Pole Dancing At Home PowerPoint

Pro Grip Tricks to Keep Your Body on The Pole

Grips and Holds - The Complete Guide for Pole Dancers: Part One

PPT – Selecting Using Balanced Belly Dance Props PowerPoint

7 Different Hand Grips of Pole Dancing - Super Fly Honey Sticky Pole Wear

26 Fitness Clothes, Pole Dancing Clothes ideas