Time to double the fun with the Double Leg Stretch! Begin by extending BOTH legs AND arms away from your body, then smoothly circle them…

2 likes, 0 comments - clubpilateswaterloo on March 7, 2024: "Time to double the fun with the Double Leg Stretch! Begin by extending BOTH legs AND arms away from your body, then smoothly circle them "

Thoracic Mobility: The Best Exercises for Upper Back Ache Relief

Club Pilates

How to Do Arm Circles (Form & Benefits) - Steel Supplements

Track And Field Warm Up - The Essential 3 Step Warm Up

Club Pilates

Club Pilates

Wake Up Mat with Diane Diefenderfer and Laura Hanlon - Class 5451

How to Do a Double Leg Stretch

Club Pilates

Club Pilates