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Demi Lovato works out six days a week, sometimes for four hours at a time

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Demi Lovato encourages fellow depression sufferers to hit the gym

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Demi Lovato flaunts abs in makeup-free selfie

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Demi Lovato hits the gym after celebrating six months sober before showcasing her flawless make-up

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Demi Lovato is makeup-free at the gym as she goes on exercise binge