What Causes Tight Ankles? How to Improve Your Ankle Mobility - Competitive Edge
When you’re dealing with restricted movement, there’s often more to the story than what’s going on at the site of limitation, pain, or injury… This is because functional movement is hardly ever exclusive to just one part of the body. Biomechanical or physiological processes connect all your tissues and structures, so when an issue presents… Continue reading What Causes Tight Ankles? How to Improve Your Ankle Mobility
Ankle Mobility: How and Why you Need to Improve Yours Today
Saw a weightlifting coach and he says one of my ankles has really bad mobility. I feel a pinching sensation on the top of one foot. Does this technique actually correct the
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If you're struggling to gain Dorsiflexion, try this. 🏋🏽♂️ Place a w, Training Feet
