This is Why Women Shouldn't Neglect Their Chest Muscles - Aaptiv

It's easy to strength train your arms, legs, and core. But don't neglect the smaller, more focused areas of your body like the pectorals. Here’s how to engage this essential section of muscles.
It's no secret that weight training is one of the most effective ways to tone your body, lose weight, and, of course, build strength. This has always been true, but it took until recent years for women, in particular, to jump on the strength training, well, train. Thanks to

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ОСОЗНАННЫЙ ТРЕНЕР, Татьяна (@bloxina_fit) • Фото и видео в Instagram