This full-body chair workout hits cardio, flexibility, and strength

quot;Seated" and "workout" are rarely used in the same sentence. If you have a mini home gym loaded with equipment, that's great—but you can get a full-body workout with just a chair, too. According to

Center Exercise Programs Northampton Township James E. Kinney

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15 MIN CHAIR WORKOUT - Extreme Full Body Training / Nothing for Beginners

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Forget burpees — this low-impact chair workout for weight loss takes just 10 minutes

10 MIN BEGINNER CHAIR WORKOUT - Full Body Cardio

This full-body chair workout hits cardio, flexibility, and

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At Home 45 Minute CHAIR WORKOUT Chair Exercises for Seniors and