This One Move Will Work Your Chest, Arms, and Abs

A floor dumbbell chest press with elevated legs will help build muscle in your chest and tighten your core.

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The Best Arms And Abs Workout, From A Trainer

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5 Best Lower Chest Exercises for Muscle Building Workouts

Forget the gym — this 12-move dumbbell workout builds your abs, shoulders and arms in 25 minutes

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20 Chest Workouts You Can Do at Home