The best damn IT band stretch ever

The most commonly cited reason for stretching the iliotibial (IT) Band is to alleviate knee pain. Before we can state the best way to stretch it, we need to talk about what the IT band is, and then how it influences knee pain.   What is the IT band? It’s imperative to note the IT…

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Standing version of the best damn IT band stretch

Which exercises target the gluteal muscles while minimizing activation of the tensor fascia lata? - NASM BlogNASM …

The best damn IT band stretch ever