How to Do Perfect Push-up: The Ultimate Guide for Maximum Gains and Explosive Strength - Bodyweight Training Arena

This complete guide will show you how to do the perfect push-up by giving you step-by-step instructions and tips on using the proper form.

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How good is doing 10-20 push-ups every 30 minutes? - Quora

question from @chris_kellum #pushupguide #pushup #pushupsworkout