L-Sit: The Toughest Body Weight Core Exercise You're Not Doing
By Dr. G. John Mullen, Swimming World Contributor. We have all heard the core is essential for swimming. Some debate the amount of necessary core work for elite swimming performance.
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L-Sit: The Toughest Body Weight Core Exercise You're Not Doing - Swimming World News
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L-Sit: The Toughest Body Weight Core Exercise You're Not Doing - Swimming World News
L-Sit: The Toughest Body Weight Core Exercise You're Not Doing Swimming World News
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