The Popularity Of Hot Yoga - CoachUp Nation

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Bikram yoga, often referred to as hot yoga, incorporates 26 different positions and two breathing exercises into an hour and a half session. Each session is conducted in a room set to 105 degrees with a 40 percent humidity level. Surprisingly, this type of yoga class is becoming more and more popular with not only […]

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Hot yoga has gained popularity in recent years. Especially in cities or up-and-coming areas with younger crowds, hot yoga studios seem to pop up essentially out of nowhere. I grew up in