The Most Underrated Area in the Body - The Infrasternal Angle

The fitness industry is famous for having a “flavor of the week” or a hot-button topic that people gravitate towards because it might just be the next best thing. Reflexive Performance Rest (RPR), Functional Range Conditioning (FRC), Postural Restoration Institute (PRI), and Dynamic Neuromuscular St

On Infrasternal Angles and Respiration, by Wayne C. Sun

Surface Anatomy of the Thorax - Human Anatomy

Training Modifications Using the Infrasternal Angle – Coach Lucy

Glute activation exercises with Postural Restoration Institute

Glute activation exercises with Postural Restoration Institute, Conor Harris posted on the topic

Conor Harris on LinkedIn: Position = Function A perfect example

Conor Harris on LinkedIn: 1-Arm Row Less optimal (left): Initiate with pulling shoulder back…

Different structures move different! Here you can see the

Conor Harris on LinkedIn: #gym #fitness #mobility #flexibility #mobilitywod #personaltraining…

Which Infrasternal Angle is Better for Rotation?