Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
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Jamie Melvin Fitness (@JamieMelvinUK) / X
Jamie Melvin Fitness (@JamieMelvinUK) / X
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All XBC Articles (Archives) - XbodyConcepts
All XBC Articles (Archives) - XbodyConcepts