Which squat variation gives you the biggest bang for your buck? Let's go through the possibilities and I'll explain the reasons for my choice of best squat.
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The 300 Acceleration squat is an excellent exercise to build confidence through your squat's eccentric and concentric portions. To perfo
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Try this squat exercise to fire up those buns and feel the burn! 🔥, Becky Fox, Becky Fox · Original audio
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