The Best Mat Exercises for Your Upper Body, Lower Body, and Core – Fitness Volt

You don’t need a lot of fancy exercise equipment to get fit, tone up, and lose weight. In fact, all you really need is an exercise mat!

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The Best Mat Exercises for Your Upper Body, Lower Body, and Core – Fitness Volt

The Best Mat Exercises for Your Upper Body, Lower Body, and Core – Fitness Volt

7-Minute Upper-Body Workout You Can Do at Home