The Absolute Best Workout To Get Ready For Summer

It’s that time of year again. Time to shed the winter layers, unpack your bathing suits and revamp your summer workout. “The best plan to lose weight and get fit for summer is two-fold. The first part is getting started on an interval training program, for at least 20 minutes three times a week,” explains Read More

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30 minute NO REPEAT Full Body Strength Training

JMV Training

A 30-day strength training routine — no equipment required