Ankle Strategy: The #1 Secret to Keeping Your Balance - Dr. Lex

Do you want to improve your balance and decrease your risk of falling? The ankle strategy is a proven way to stay on your feet!

Hip Strategy For Balance: How To Stay Steady and Succeed - Dr. Lex

TOPS in Lex: September 2022 by TOPS Magazine - Issuu

Calaméo - February 16, 2023

Mountain Xpress 02.01.23 by Mountain Xpress - Issuu

Ankle Strategy: The #1 Secret to Keeping Your Balance - Dr. Lex

2022 Best of Lexington by NERUS Strategies Publications - Issuu

Georgia Tech Alumni Magazine, Vol. 92, No. 2 2016 by Georgia Tech

TOPS Lexington - May 2023 by TOPS Magazine - Issuu

Albuquerque The Magazine, March 2023 by Albuquerque The Magazine

Ankle and Hip Balance Strategies

Ankle, Hip and Stepping Strategies: Keep your Balance!

Ankle Strategy: The #1 Secret to Keeping Your Balance - Dr. Lex

How to strengthen your ankle and improve balance

Exercise 9: Ankle Strategy