Test your balance with Half Moon Yoga Pose, Highlands News-Sun

To initiate “Half Moon Yoga Pose,” stand against a wall, reach one leg straight out to the side against the wall and reach the arm on the same side up to the sky. Extend the opposite arm down to the ground in line with the arm reaching up the wall. This is a beautiful and challenging balance posture called Half Moon Yoga Pose. As is described in Chinese philosophy, practicing this balance posture brings together the energy from the moon (calming) and the sun (intense and fiery), as you evoke this healing energy to travel throughout the body along the “meridians” (defined in traditional Chinese Medicine “as channels that form a network through which QI or vital energy flows” – www.cancer.gov).

How to Do Half Moon Pose (Ardha Chandrasana)

Master Class: Revolved Half Moon Pose (Parivrtta Adha Chandrasana)

Half Moon Pose (How-To) — Yoga for All Humans

Perfect the Pose: Half Moon

High Lunge Pose (Utthita Ashwa Sanchalanasana) Instructions & Photos • Yoga Basics

It's Okay to Fall: Top 3 Balancing Poses to Teach You How to Pick Yourself Back Up

Find Your Balance in Half Moon Yoga Pose - TINT Yoga

Find Your Balance in Half Moon Yoga Pose - TINT Yoga

Balancing Half Moon - Yoga Pose Tutorial

HALF MOON is one of my favourite balancing postures- but challenging!Try from a kneeling set up.✌🏽

Find Your Balance in Half Moon Yoga Pose - TINT Yoga

Half Moon Pose Ardha Chandrasana Sequence How to open and strengthen your body to prepare it for

Half Moon Pose Yoga to Reduce Belly Fat - Onlymyhealth.com

Lessons from the Mat: Bound Half Moon Pose - South Beach Diet

Half Moon: Ardha Chandrasana - Modern Yoga