IT (iliotibial) band syndrome develops when the fascia between the pelvis and shin is irritated by friction with the knee during running or jumping.
IT Band Syndrome: The Top 5 Causes and Solutions - Athletico
Stretches for IT band syndrome
Types of Knee Pain: Anterior, Posterior, Medial, & Lateral
IT Band Syndrome: The Top 5 Causes and Solutions - Athletico
Iliotibial Band Syndrome (“Runner's Knee”)
Iliotibial band syndrome - Wikipedia
Pin on Running Injury Tips
IT Band Syndrome Injury in Runners: Stretches, Preventive
IT Band Rehab - E3 Rehab