Beginner Swim Workout Series: Workout 7 – The Lane Line

It's backstroke day! I have to admit that backstroke is my least favorite and worst stroke. My mom used to watch me swim and tell me that it looked like I was taking a Sunday stroll down the pool (no offense was taken, she was right). That being said, I think backstroke is usually the…

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Give this one mile swim workout a try. The intervals are easy to adjust to any level. A great workout if you are trainin…

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