Suspension Bicep Curl & Tricep Extension

John Graham demonstrates two excellent exercises utilizing suspension strength training equipment []

WEIGHTED SLED HEAVY ROPE PULL & SLED PUSH

Suspension Bicep Curl & Tricep Extension

Inverted Chin-up & Landmine Row

Barbell Bent Over Row

Suspension Bicep Curl & Tricep Extension

Kettlebell Deadlift & Upright Row

Kettlebell Single-Arm Shoulder Press & Front Plate Raise

Inverted Chin-up & Landmine Row

Kettlebell Deadlift & Upright Row

Inverted Chin-up & Landmine Row

Kettlebell Single-Arm Shoulder Press & Front Plate Raise

Kettlebell Deadlift & Upright Row

WEIGHTED SLED HEAVY ROPE PULL & SLED PUSH

Kettlebell Single-Arm Shoulder Press & Front Plate Raise