Restorative Yoga: Sweet Surrender • Yoga Basics

Restorative yoga is a gentle practice designed to promote deep relaxation. Like more familiar yoga asanas, restorative poses can be sequenced to move the spine in all directions—backbends, forward bends, twists, and inversions. But in restorative poses, gravity becomes your partner, gently encouraging release and

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Restorative Yoga: Sweet Surrender • Yoga Basics

Restorative Yoga

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