IT Band Stretches: Why Stretching Alone Isn't Enough

If your IT Band is causing problems, stretching it may not be enough. Here are the most effective stretches and other important steps you need to take.

How To Stretch The IT Band (& What No One Tells You) - EMPOWER

How To Stretch The IT Band (& What No One Tells You) - EMPOWER

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The Best Psoas Stretches

These IT band stretches are great for reducing hip and knee pain