Strength training at home: 5 basic exercises without equipment

It’s easy to do strength training at home – with no equipment at all. Sports scientist Dominic Reinle demonstrates 5 effective exercises for the whole body.
In the video, sports scientist Dominic Reinle demonstrates a few simple exercises for a full-body workout – without any equipment or major effort. (in german)

15-Minute at Home Bodyweight Strength Workout

No Equipment? No Problem. (Bodyweight Exercises) Daily workout, At home workout plan, At home workouts

/wp-content/uploads/2021/04

The 5-Minute, No-Equipment Back Workout

13 Printable No-Equipment, At-Home Workouts to Try Now

5 Best Bodyweight Workouts To Build Muscle

The 5-Minute, No-Equipment Back Workout

A 30-day strength training routine — no equipment required

Daily Core Workout

How Many Reps Should You Do When Working Out?

The Only 12 Exercises You Need To Get In Shape

Strength Training at Home: Workouts With and Without Equipment

The Complete 4-Week Beginner's Workout Program - Muscle & Fitness

5 Bodyweight Exercises You Can Do at Home Without Equipment