Stationary Bike Workout for Beginners

This stationary bike workout for beginners is a great way to get started with cardio exercise. Vary your speed or resistance for a 20-minute session.

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Get Moving with a Beginner's 20-Minute Stationary Bike Workout

Stationary Bike Workout for Beginners

Try This 30-Minute Stationary Bike Workout for Beginners

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