The standing forward bend yoga pose can be used to stretch or strengthen the hamstrings and glutes. It can also be used to stretch and strengthen the calves and as a balance exercise.
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Standing forward bend Yoga pose. Young woman practicing yoga
Woman doing Standing Forward Fold Pose, Intense Stretch Pose, Intense Forward Stretch, Standing Forward Bend Pose, Hand to Leg Pose. Uttanasana. Flat vector illustration isolated on white background 16120677 Vector Art at
Standing Forward Bend Pose
Uttanasana: Standing Forward Bend For Beginner To Advanced
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Expert Q&A: Standing Forward Bends