Mid Band Squat Hold Lateral Walk #otf #coach #otfcoach #minibands #glu

Check out Coach Rudy’s video.

Mid-band iso squat lateral walk demonstration from Head Coach Mike! Add this to your workout after you get your orange band tomorrow at OTF Babylon.

Miniband Overhead Squat

How to do Lateral Mini-Band Walk with Proper Form and Technique? – Simply Fitness

BW High Band Iso Squat Front Walk

Lateral Mini Band Walk

Lateral band walks in squat

trainertiptuesday with Coach Robbie! BW Mid Band Static Crunch that will be on the strength floor for Mayhem Day 5!! Book on the app so you don't miss

Medium Bar Back Squat, CrossFit Invictus

Mid-band iso squat lateral walk demonstration from Head Coach Mike! Add this to your workout after you get your orange band tomorrow at OTF Babylon.

Mid Band Squat Hold Lateral Walk #otf #coach #otfcoach #minibands #glu