Fitness coach Sophie Allen shares steps to transform your body and get a tiny waist and big glutes

A fitness coach shared the six simple steps to getting a small waist and big glutes, and why you need to look at your diet, training and lifestyle in order to get the perfect hourglass physique.

How to Show Off An Hourglass Figure - Lemon8 Search

Sophie Allen's Instagram, Twitter & Facebook on IDCrawl

The secret to growing your glutes: Fitness coach Sophie Allen

Sophie Guidolin

The secret to growing your glutes: Fitness coach Sophie Allen

9scsdcsc by 11blabmagg58 - Issuu

The secret to growing your glutes: Fitness coach Sophie Allen

GROW THE BOOTY 🍑with these exercises

Fitness coach Sophie Allen details exactly what she did to get her

p16-va.lemon8cdn.com/tos-maliva-v-ac5634-us/owrfb4

Member of the Month – ProgressGym

Personal trainer shares how she transformed her bum in three years