Back, side or stomach. Is your sleeping position affecting your sleep? Here’s everything you need to know about finding the best sleeping positions for you.
According to a study from the Sleep Council, nearly a half of us are getting 6 hours sleep or less a night, and the way we sleep could be to blame. There are a number of reasons why you might be struggling to sleep, but taking the time to consider the best sleeping position for you could help. While it’s not always a conscious choice, being aware of how we sleep can help us to understand what’s going on and make improvements.
Choosing the Best Sleep Position
Best Sleep Positions: Sleeping through Common Pains
Best and Worst Sleep Positions for Health Conditions
Know The Healthiest Sleep Positions Types For A Better Sleep
Which Sleep Position Is Best? - Impact Health Niagara
How To Sleep With a Rotator Cuff Injury: Top Tips and Advice
The Best Sleeping Position for Lower Back Pain
How to Sleep When You're Sick
What Are The Best And Worst Sleeping Positions – Otosection
Which side should we sleep? Expert Tips (February 2024) - The Hindu