Sit Up Straight! How Good Posture Benefits Your Health

Posture is more than just the way you stand or sit. Bad posture can cause neck or back pain, whereas good posture can help prevent pain and even affect your mental outlook.

Good Posture: Its Importance, Benefits, and How-To

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Posture: What It Is & Why It Matters for Your Health

How to Do the Sit-Up

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Sitting on the floor: Is it better than sitting on a chair?

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Best Chair Exercises to Improve Posture

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