Single Leg Flexion with External Rotation

This is an Area 7 exercise for the Glutes and Hip Capsules as prescribed in The Supple Leopard by Dr Kelly StarrettEquipment required: noneLocation: homeTime

Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to

The Spiderman Stretch: Step by Step, Benefits, and Variations

Reposted from @crossfittraining Squat therapy while facing a wall

Kites rise highest against the wind - not with it. Winston

The Spiderman Stretch: Step by Step, Benefits, and Variations

Becoming a Supple leopard by Jeremy Nugent - Issuu

Club Rowing A site dedicated to rowing and people who spend too

Becoming a Supple leopard by Jeremy Nugent - Issuu

Abre tus caderas para hacer bien tus sentadillas profundas con

The Spiderman Stretch: Step by Step, Benefits, and Variations

Wall Pec Smash

Snatch grip deadlift. 315 for reps smooth as butter #fyp

Bias Bias. Hip flexion/External Rotation